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Have you ever wondered why coffee is something that most adults relate to? Would you like to know what lies in the back of this motivation, still you seem not to have the perfect fit? Well, nowadays coffee is being consumed on a daily basis by millions and billions of people. Still, there are more types of it, and espresso has its own way. These being said, in case you are looking forward to knowing more concerning the subject, make sure to stick with us and keep an eye onto the following lines in order to see why should you drink espresso every single day!
- Improve your Long-Term Memory
Taken from a study conducted at the University of California, it seems that two espressos are able to increase our memory consolidation with no problems interfering with it. In addition, if the recommended amount is being preserved throughout time, the memory will get a new boost that is bound to increase productivity and consolidation on a long run. Still, the effect is based only for drinkers of two cups, not more or less.
- Increase the Attention
If you want to be more attentive, you might take some advantage of the benefits that a cup of espresso in the morning comes with. Due to the fact that caffeine does not lead to fatigue, you will be more than eager to start a new day with new responsibilities and challenges to put into practice. On the other hand, too much coffee or espressos might not be in your best health, so weighting it with a strict eye is definitely a helpful way to get you going.
- Lose some great weight
Even though you might say that this is rather impossible, the truth is somehow different – espresso is the only coffee type that helps with the losing of weight, due to the fact that it comes with low calories. For example, it has only three calories per ounce, if we do not put on any sugar or additional cream. Still, on a daily basis, espresso gives the possibility for you to remain in shape with little effort and, on the other hand, keep on being productive without having to interfere with bad habits. These being said, there is no reason why you should say no to a hot cup of espresso, the coffee for those who love to work!